You're only one workout away from a good mood...

So... you don't WANT to WORKOUT today? 

.

Remind yourself:

.

➡️ How SATISFIED you feel after after a hard, sweaty workout.

.

➡️ WHY you started in the first place.

.

➡️ That FEELING you get when you step on the scale or measure yourself and the PROGRESS you've made.

.

➡️ How HAPPY you are when you are when you look in the mirror and you can SEE your muscle growth or weight loss.

.

➡️ How PROUD you are of yourself after ACCOMPLISHING your goals.

.

➡️ How INSPIRING you and your journey are to OTHERS.

.

➡️ That tomorrow you can either be SORRY or SORE. 

.

➡️ STRENGTH comes from the STRUGGLE and OVERCOMING the things you thought you couldn't do.