Healthy Pantry Staples

These {{Pantry Staples}} are key ingredients for making healthy meals. 

When you can go organic!  Stock your pantry shelves with these basics.  Then, once or twice a week, shop for more perishable foods.

{{Healthy Pantry Staples}}

• dried beans and lentils
• canned no-salt-added beans
• brown rice, jasmin rice 
• pasta - whole grain, brown rice, gluten free pasta
• flour - coconut, whole wheat, buckwheat, almond, spelt, oat, corn, gluten free  
• organic pancake mix 
• rolled and/or steel-cut oats
• canned no-salt-added diced tomatoes
• low-sodium organic vegetable or chicken broth
• organic coconut butter 
• coconut oil 
• extra virgin olive oil 
• no-salt-added peanut or almond butter
• raw almonds, cashews, walnuts, pistachios, pumpkin seeds, and sunflower seeds
• organic dried cranberries, apricots, dates, and raisins
• balsamic vinegar  
• apple cider vinegar
• nutritional yeast
• organic tomato sauce 
• organic honey
• stevia 
• organic raw sugar
• cinnamon 
• organic no salt seasoning 
• pink himalayan sea salt
• organic black pepper 

Some of these items can be found in my favorites via Amazon. 

http://astore.amazon.com/mifit12-20