{{Cafe Latte Shakeology Frappucino}}

{{Frappucino Friday}}

My favorite Cafe Latte recipe ::

•1/2 a frozen banana

•1/2 ice

•1 cup of almond milk

•a dollop of whip cream spray or coconut cool whip

•1 scoop of Cafe Latte Shakeology

{{Directions}} 

1).  Add all the liquid ingredients to the mixer. 

2). Followed with the powder ingredients on the top and blend throughly. 

3).  Add a dollop of cream on top for garnish.

Enjoy your healthy frapp! 

{{For added flavoring}} 

** Sometimes when I want to live on the edge I drizzle a bit of chocolate syrup on the top.

OR 

** The healthier way to add chocolate flavor is to add a tablespoon of cocoa powder to the mix before blending.

**For vanilla add a teaspoon of vanilla extract before blending. 

Healthy Pantry Staples

These {{Pantry Staples}} are key ingredients for making healthy meals. 

When you can go organic!  Stock your pantry shelves with these basics.  Then, once or twice a week, shop for more perishable foods.

{{Healthy Pantry Staples}}

• dried beans and lentils
• canned no-salt-added beans
• brown rice, jasmin rice 
• pasta - whole grain, brown rice, gluten free pasta
• flour - coconut, whole wheat, buckwheat, almond, spelt, oat, corn, gluten free  
• organic pancake mix 
• rolled and/or steel-cut oats
• canned no-salt-added diced tomatoes
• low-sodium organic vegetable or chicken broth
• organic coconut butter 
• coconut oil 
• extra virgin olive oil 
• no-salt-added peanut or almond butter
• raw almonds, cashews, walnuts, pistachios, pumpkin seeds, and sunflower seeds
• organic dried cranberries, apricots, dates, and raisins
• balsamic vinegar  
• apple cider vinegar
• nutritional yeast
• organic tomato sauce 
• organic honey
• stevia 
• organic raw sugar
• cinnamon 
• organic no salt seasoning 
• pink himalayan sea salt
• organic black pepper 

Some of these items can be found in my favorites via Amazon. 

http://astore.amazon.com/mifit12-20